Alkoga Eating Berries Trip

It’s pretty obvious we can benefit from adding a ton of berries to our diets, and the nice thing is they’re not a difficult food to eat.

5 Reasons to Eat Berries Every Day

Blackberries

Blackberries are more than just powerful antioxidants. They are also extremely high in some of the highest forms of chronic disease and cancer-fighting compounds: vitamins C, E, and ellagic acid. They also hold high levels the soluble fiber known as pectin, a substance that studies link to lowered levels of cholesterol. Related to the rose, lab studies on these thorny-bushed berries at Ohio State University showed the ability to stop tumor formation in the oral cavity, as well as proliferation of colon cancer cells.

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